CookPal AI
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Seaweed and Carrot Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 350g seaweed
    • 🥕 50g carrot, julienned
    • 🧅 50g green onion, chopped
    • 1 green chili, sliced
    • 🧂 A pinch of sea salt

  • Seasoning

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 2 tbsp soy sauce
    • 3 tbsp plum syrup
    • 🧄 1 tbsp minced garlic
    • 1 tbsp vinegar
    • 1 tbsp perilla oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Boil water with a pinch of salt and blanch the seaweed for 20–30 seconds.

2

Rinse the blanched seaweed in cold water, squeeze out excess water, and cut into bite-sized pieces.

3

Julienne the carrot, and chop the green onion and green chili.

4

In a bowl, mix all the seasoning ingredients except sesame seeds to make the sauce.

5

Add the green onion, carrot, and green chili to the sauce and mix well.

6

Add the seaweed and sesame seeds, and toss everything together until well combined.

7

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 12g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is rich in calcium and dietary fiber, making it a great addition to a healthy diet.You can substitute perilla oil with sesame oil if unavailable.For a spicier version, add more chili powder or an extra green chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。