CookPal AI
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Seaweed and Octopus Mixed Rice

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $8.5

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Seafood

    • 🐙 40g boiled octopus
    • 50g mekabu seaweed

  • Vegetables

    • 1/2 piece sliced ginger

  • Liquid

    • 💧 Water as needed

  • Seasoning

    • 30cc ponzu soy sauce
    • 1/4 tsp Japanese dashi powder
    • 🧂 1/2 tsp salt

步驟

1

Cut the boiled octopus into bite-sized pieces.

2

Peel and slice the ginger into thin strips.

3

Add soaked rice, seasonings (ponzu, dashi, salt), and water to the rice cooker up to the 1-cup mark. Mix well and flatten the rice.

4

Place mekabu seaweed, sliced ginger, and octopus on top of the rice. Cook using the regular rice cooker setting.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish tastes great even when cold, making it ideal for meal prep.You can substitute mekabu with other types of seaweed if unavailable.Use high-quality ponzu soy sauce for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。