Seaweed and Octopus Salad

Name: Seaweed and Octopus Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 5g seaweed mix; 100g boiled octopus; 1/3 bunch mizuna; 🍋 1/4 lemon, sliced; 🍋 1/2 tbsp lemon juice; 🧂 1/2 tsp salt; Pinch of pepper; 2 tbsp olive oil; 🧄 Pinch of grated garlic

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Seaweed and Octopus Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 5g seaweed mix
- 100g boiled octopus
Vegetables
- 1/3 bunch mizuna
- 🍋 1/4 lemon, sliced
Dressing
- 🍋 1/2 tbsp lemon juice
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
- 🧄 Pinch of grated garlic

步驟

Soak the seaweed mix in a bowl with water for 5 minutes, then drain. Cut mizuna into 2cm pieces and slice the lemon thinly.

Cut the boiled octopus into bite-sized pieces.

Mix the dressing ingredients in a bowl. Add mizuna, seaweed mix, boiled octopus, and lemon slices, then toss well.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

This salad pairs well with white wine.You can substitute mizuna with arugula or spinach if unavailable.Prepare the dressing in advance for better flavor infusion.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。