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Seaweed Salad with Mustard Dressing

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 150g seaweed (Hijiki)
    • 🥒 1/2 cucumber, peeled and sliced
    • 1 chili pepper, deseeded and sliced
    • 🧅 2 green onions, chopped

  • Seafood

    • 🍤 3 shrimp, boiled
    • 3 crab sticks, sliced

  • Condiments

    • 🧄 1 tbsp minced garlic
    • 2 tbsp vinegar
    • 3 tbsp water
    • 🧂 2/3 tsp salt
    • 🍬 1.5 tbsp sugar
    • 2/3 tbsp whole-grain mustard

  • Garnish

    • 🍋 4 slices of lemon

步驟

1

Wash the seaweed thoroughly and soak it in cold water for 20 minutes. Blanch it briefly in boiling water until it turns green, then rinse in cold water.

2

Boil the shrimp briefly until cooked.

3

Peel the cucumber, slice it thinly, and julienne it.

4

Deseed the chili pepper and slice it thinly. Prepare all ingredients to similar lengths for aesthetic presentation.

5

Mix minced garlic, chopped green onions, vinegar, water, sugar, and salt to prepare the dressing.

6

Add whole-grain mustard to the dressing and mix well.

7

Combine all ingredients in a bowl and drizzle the dressing right before serving.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Seaweed is rich in calcium and iron, making it a nutritious addition to your diet.Prepare the dressing in advance and store it in the fridge for convenience.For a vegan version, omit the shrimp and crab sticks.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。