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Senba-jiru (Osaka-style Mackerel Soup)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 2 pieces salted mackerel (140g)
    • 🥗 150g daikon radish, sliced
    • 5cm dried kombu
    • 💧 500ml water

  • Seasonings

    • 🍶 2 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 1 tsp soy sauce

  • Garnish

    • 🧅 Sliced green onion, to taste
    • Sliced ginger, to taste

步驟

1

Cut the daikon radish into 1.5cm wide strips, then slice into 2–3mm thick pieces.

2

Cut the salted mackerel into 3cm wide pieces. Place them skin-side down on a flat strainer and pour boiling water over them until the surface turns white.

3

In a pot, combine water, kombu, and mackerel. Heat over medium-low heat. Once it starts to simmer, remove the kombu. Skim off any foam and cover with a lid. Simmer on low heat for 10 minutes.

4

Add the daikon radish to the pot, cover, and simmer over medium-low heat for 3–4 minutes until tender.

5

Add the seasonings (sake, salt, soy sauce) and simmer briefly. Serve in bowls and garnish with green onion and ginger.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh salted mackerel for the best flavor.You can substitute daikon with other mild root vegetables like turnips.For a richer broth, let the kombu steep longer before removing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。