Seri and Tuna with Spicy Ponzu Sauce

Name: Seri and Tuna with Spicy Ponzu Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 100g seri (Japanese parsley); 1/2 can oil-packed tuna; 1 tbsp ponzu sauce; 1/2 tsp karashi (Japanese mustard); 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Seri and Tuna with Spicy Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 100g seri (Japanese parsley)
Canned Goods
- 1/2 can oil-packed tuna
Condiments
- 1 tbsp ponzu sauce
- 1/2 tsp karashi (Japanese mustard)
- 1 tsp sesame oil

步驟

Trim the roots of the seri. Boil water in a pot, add a pinch of salt, blanch the seri briefly, then cool it in water. Drain and cut into 3–4 cm pieces.

In a bowl, mix the condiments (ponzu sauce, karashi, sesame oil). Add the seri and tuna, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or as a light appetizer.For a spicier kick, increase the amount of karashi slightly.Use fresh seri for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。