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Seri and Yudofu Egg Ankake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 300g firm tofu
    • 🥚 1 egg
    • 1/2 bag seri (Japanese parsley)

  • Sauce

    • 1 tsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi granules
    • 1 tbsp cornstarch
    • 300ml water

步驟

1

Crack the egg into a bowl and mix well.

2

Combine all sauce ingredients (mirin, soy sauce, dashi, cornstarch, and water) in a bowl and mix thoroughly.

3

Trim the roots of the seri and cut into bite-sized pieces.

4

Bring water to a boil in a pot, add the tofu, and simmer gently over medium heat until warmed. Remove and drain excess water.

5

Add the sauce mixture to the pot and heat while stirring until it thickens. Add seri and egg, lightly mix, and simmer on low heat until the egg sets.

6

Serve the tofu in a bowl and pour the ankake sauce over it.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use firm tofu for better texture in this dish.Adjust the soy sauce and mirin to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。