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Seri no Shiraae (Japanese Tofu Salad)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bunch seri
    • 🥕 1/4 carrot, julienned

  • Seasoning

    • 🧂 1 tsp soy sauce

  • White Tofu Dressing

    • 🥛 100g firm tofu
    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1/2 tbsp miso
    • 🌰 2 tbsp ground white sesame

步驟

1

Crumble the firm tofu and wrap it in kitchen paper. Let it sit for 10 minutes to drain excess water.

2

Trim the roots of the seri and julienne the carrot. Boil water in a pot, blanch the seri briefly, then rinse in cold water and squeeze out excess moisture. Blanch the carrot briefly in the same pot and drain. Cut the seri into bite-sized pieces and mix with soy sauce in a bowl, squeezing out excess moisture.

3

In a bowl, mix the tofu dressing ingredients (tofu, sugar, salt, miso, ground sesame) until smooth. Add the seri and carrot, and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh seri for the best flavor and aroma.Adjust the sweetness of the dressing to your preference by varying the sugar amount.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。