CookPal AI
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Seri Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 1 bag seri
    • 1/2 red paprika
    • 🧅 1/2 onion

  • Protein

    • 100g ground chicken
    • 🥚 3 eggs

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

步驟

1

Trim the roots of seri and chop finely. Dice the red paprika into 1cm cubes and mince the onion.

2

Crack eggs into a bowl, add the seasoning ingredients (sake, sugar, salt), and mix well.

3

Heat salad oil in a frying pan over medium heat, add ground chicken, and stir-fry until the color changes.

4

Add red paprika and onion to the pan, cook until softened, then add seri and the egg mixture. Mix and shape into a round form.

5

Cover the pan and cook on low heat for 4 minutes. Flip the omelette and cook on medium heat for another 2 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Pair with a side of rice or salad for a complete meal.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。