Seri Tofu Salad with Sesame Mayo Flavor

Name: Seri Tofu Salad with Sesame Mayo Flavor
Total time: 10 min
Yield: 2 份量
Ingredients: 1 bag of seri; 🧂 Pinch of salt; 150g firm tofu; 1 tsp soy sauce; 1 tbsp mayonnaise; 1 tbsp ground sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Seri Tofu Salad with Sesame Mayo Flavor

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1 bag of seri
- 🧂 Pinch of salt
Protein
- 150g firm tofu
Seasoning
- 1 tsp soy sauce
- 1 tbsp mayonnaise
- 1 tbsp ground sesame seeds

步驟

Cut seri into 3cm pieces, sprinkle with salt, massage, and let sit for 3 minutes. Squeeze out excess water.

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Let cool.

Mix soy sauce, mayonnaise, and ground sesame seeds in a bowl.

Add seri and tofu to the bowl, crumble the tofu while mixing until well combined.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh seri for the best flavor.Adjust the amount of soy sauce and mayonnaise to taste.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。