CookPal AI
recipe image

Sesame and Shichimi Karaage

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Chicken

    • 🍗 600g chicken tenderloin

  • Coating

    • 1/2 cup potato starch
    • Enough frying oil

  • Seasoning

    • 4 tbsp white sesame seeds
    • 1 tbsp shichimi togarashi
    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tsp sesame oil
    • 🧂 1/2 tsp salt
    • 🥚 1 egg

步驟

1

Remove the tendons from the chicken tenderloins and pierce them several times with a fork.

2

Combine all 'A' ingredients in a plastic bag, add the chicken, then add potato starch, kneading well after each addition.

3

Heat frying oil to 170°C in a pot. Fry half of the chicken for 1 minute without touching, then flip and fry for 2 minutes. Increase the heat and fry for another 2 minutes. Drain excess oil. Repeat for the remaining chicken.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken tenderloins for better texture.Adjust the amount of shichimi togarashi based on your spice tolerance.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。