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Sesame-Crusted Rare Bonito Cutlet

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g sashimi-grade bonito

  • Vegetables

    • 🧅 75g fresh onion
    • 1/3 pack sprouts

  • Condiments

    • 1 pickled plum
    • 🧂 Pinch of salt and pepper
    • As needed salad oil

  • Sauce

    • 1/2 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil
    • 🧄 Pinch of grated garlic

  • Coating

    • 🥚 1/2 beaten egg
    • 1 tsp black sesame seeds
    • 2 tbsp soy flour

步驟

1

Prepare the bonito by cutting it into desired portions and seasoning with salt and pepper.

2

Mix the coating ingredients: beaten egg, black sesame seeds, and soy flour.

3

Dip the bonito pieces into the coating mixture, ensuring they are fully covered.

4

Heat salad oil in a pan and pan-fry the coated bonito until the outside is crispy but the inside remains rare.

5

Prepare the sauce by mixing vinegar, soy sauce, sesame oil, and grated garlic. Add mashed pickled plum for extra flavor.

6

Slice the fresh onion and arrange it with sprouts as a side. Serve the bonito cutlets with the sauce and vegetables.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 4g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade bonito for the best flavor and texture.The soy flour coating is a low-carb alternative to breadcrumbs.Pair with a light salad or steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。