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Sesame Flavored Chilled Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 1 pack of frozen udon noodles
    • 🐟 35g canned tuna, drained
    • 12.5g kaiware sprouts

  • Sauce

    • 2 tbsp white sesame paste
    • 30cc concentrated mentsuyu (3x)
    • 💧 70cc water

  • Toppings

    • 🍅 Cherry tomatoes, as needed
    • Toasted white sesame seeds, as needed

步驟

1

Trim the roots off the kaiware sprouts.

2

Place the frozen udon in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for the time indicated on the package. Rinse under cold water and drain well.

3

In a bowl, mix the white sesame paste, mentsuyu, and water to make the sauce.

4

In a serving bowl, add the sauce, followed by the udon. Top with drained tuna, kaiware sprouts, cherry tomatoes, and sprinkle with toasted white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

If white sesame paste is unavailable, substitute with ground sesame seeds.For added flavor, drizzle a small amount of sesame oil over the dish.This dish is best served cold, making it perfect for hot weather.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。