Sesame Oil Flavored Tuna Rice Bowl

Name: Sesame Oil Flavored Tuna Rice Bowl
Total time: 20 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🐟 200g tuna (cut-off pieces); 🥚 2 egg yolks; Sufficient amount of shredded nori; Sufficient amount of white sesame seeds; 🧅 Sufficient amount of chopped green onion; 🧂 2 1/2 tbsp concentrated soy sauce (3x); 1/2 tbsp sesame oil; 🧄 A small amount of grated garlic; 💧 2 tbsp water

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

Sesame Oil Flavored Tuna Rice Bowl

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Rice
- 🍚 2 bowls cooked rice (400g)
Fish
- 🐟 200g tuna (cut-off pieces)
Egg
- 🥚 2 egg yolks
Toppings
- Sufficient amount of shredded nori
- Sufficient amount of white sesame seeds
- 🧅 Sufficient amount of chopped green onion
Seasoning
- 🧂 2 1/2 tbsp concentrated soy sauce (3x)
- 1/2 tbsp sesame oil
- 🧄 A small amount of grated garlic
- 💧 2 tbsp water

步驟

Mix the seasoning ingredients (soy sauce, sesame oil, garlic, and water) in a bowl. Add the tuna and coat evenly. Cover with plastic wrap and refrigerate for about 15 minutes.

Serve cooked rice in bowls and sprinkle shredded nori on top. Place the marinated tuna on the rice, add egg yolks in the center, and garnish with white sesame seeds and chopped green onions.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use fresh tuna for the best flavor and texture.Adjust the garlic amount based on your preference for spiciness.Serve with miso soup or pickles for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。