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Sesame Perilla Leaf Tofu Salad

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 🥚 120g tofu
    • 8 perilla leaves

  • Seasoning

    • 0.5 tbsp baby soy sauce
    • 0.5 tbsp sesame oil

步驟

1

Boil tofu briefly and drain the water. Use a sieve and kitchen towel to remove excess moisture.

2

Wash perilla leaves thoroughly and remove the stems.

3

Blanch perilla leaves in boiling water for 10 seconds.

4

Rinse blanched perilla leaves in cold water and squeeze out excess moisture.

5

Chop the drained perilla leaves into small pieces.

6

Place tofu in a bowl and mash it with a fork.

7

Add chopped perilla leaves, soy sauce, and sesame oil to the mashed tofu.

8

Combine all ingredients evenly and serve.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish is perfect for toddlers as it is soft and easy to chew.You can substitute perilla leaves with spinach or kale for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。