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Sesame Perilla Powder Stir-fried Zucchini

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini, sliced into half-moons
    • 🧅 1 onion, sliced into 0.3cm pieces

  • Seasonings

    • 1 tbsp perilla powder
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1 tbsp salt

  • Oils

    • 1 tbsp vegetable oil
    • 1 tbsp perilla oil

步驟

1

Slice the onion into 0.3cm pieces and the zucchini into half-moon shapes.

2

Sprinkle 1 tbsp of salt over the zucchini slices and let them sit for 10 minutes.

3

After 10 minutes, use a kitchen towel to remove excess moisture from the zucchini.

4

Heat a pan and add 1 tbsp vegetable oil and 1 tbsp perilla oil. Sauté 1 tbsp minced garlic until fragrant.

5

Add the zucchini slices to the pan and stir-fry for 30 seconds.

6

Add the onion slices to the pan and continue stir-frying.

7

Sprinkle 1 tbsp perilla powder over the zucchini and stir-fry until evenly coated.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh zucchini for the best texture and flavor.Adjust the amount of salt based on your preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。