CookPal AI
recipe image

Sesame Perilla Seaweed Soup (Diabetic-Friendly)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 6 份量
  • $10

食材

  • Main Ingredients

    • 🌿 36g dried seaweed
    • 🧅 1/4 onion, sliced
    • 🧅 4 green onions, chopped
    • 1600ml anchovy kelp stock

  • Seasonings

    • 1 tbsp light soy sauce
    • 1 tbsp dark soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp perilla seed powder

步驟

1

Soak dried seaweed in water for 10–20 minutes until softened.

2

Slice the onion thinly and chop the green onions into 1cm pieces.

3

Rinse the soaked seaweed 2–3 times and chop it into small pieces.

4

Combine seaweed, green onions, onion, and minced garlic in a bowl.

5

Add light soy sauce and dark soy sauce to the mixture and let it marinate for 10 minutes.

6

Transfer the marinated mixture to a pot and sauté for a few minutes.

7

Add 200ml of anchovy kelp stock and simmer for 10 minutes until the seaweed softens.

8

Pour the remaining 1400ml of anchovy kelp stock and simmer for 30–40 minutes.

9

Add perilla seed powder and simmer for a few more minutes.

10

Adjust seasoning with salt if needed and serve in a bowl.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor and nutrition.Store leftovers in the fridge for up to 3 days.This soup is suitable for those managing diabetes or hypertension.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。