CookPal AI
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Seseri and Mushroom Foil Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken neck meat

  • Vegetables

    • 🍄 1/2 pack shimeji mushrooms
    • 🍄 1 king oyster mushroom
    • 🧅 Chopped green onion, as needed

  • Dairy

    • 🧈 20g salted butter

  • Seasonings

    • 2 tsp sake
    • 2 tsp soy sauce
    • 🧂 A pinch of salt
    • Pepper, as needed

步驟

1

Cut the king oyster mushroom into bite-sized pieces and trim the root of the shimeji mushrooms, separating them.

2

Cut the chicken neck meat into bite-sized pieces.

3

Place aluminum foil on a flat surface and layer the mushrooms and chicken neck meat on top.

4

Add butter and seasonings (sake, soy sauce, salt, pepper) on top, then wrap tightly into foil packets. Prepare two packets.

5

Place the foil packets in a frying pan, add water to a depth of 1cm, and heat over medium heat. Cover with a lid and steam for about 10 minutes until the chicken is cooked through.

6

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute chicken neck meat with chicken breast or thigh for a different texture.Prepare extra foil packets for meal prep or leftovers.Use unsalted butter if you prefer to control the salt level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。