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Shiitake and Cucumber Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 5 shiitake mushrooms
    • 🥒 1 cucumber

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tbsp salad oil

  • Dressing

    • 🍬 1/3 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 🌰 2 tbsp ground white sesame
    • 3 tbsp dashi stock

步驟

1

Trim the stems of the shiitake mushrooms and slice them thinly. Slice the cucumber thinly as well.

2

In a bowl, mix the cucumber with salt and massage it gently. Let it sit for 5 minutes, then squeeze out the excess water.

3

In a separate bowl, mix the sugar, soy sauce, ground white sesame, and dashi stock to prepare the dressing.

4

Heat salad oil in a frying pan over medium heat. Add the shiitake mushrooms and sauté until tender. Let them cool slightly.

5

Combine the cucumber, shiitake mushrooms, and dressing in the bowl. Toss well to coat evenly.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小提示

You can substitute dashi stock with vegetable broth for a vegetarian option.Add a pinch of chili flakes for a spicy kick.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。