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Shiitake and Eggplant Minced Meat Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 4 shiitake mushrooms, minced
    • 🍆 1 eggplant, minced

  • Protein

    • 100g ground chicken

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp doubanjiang

步驟

1

Cut off the stems of the shiitake mushrooms and mince them. Remove the top of the eggplant and mince it.

2

Heat sesame oil in a frying pan over medium heat and cook the ground chicken until its color changes.

3

Add the minced shiitake mushrooms and eggplant to the pan and stir-fry for 3–4 minutes.

4

Add the seasoning ingredients (sake, sugar, soy sauce, miso, and doubanjiang) and stir-fry until well mixed.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over rice or use as a filling for rice balls.Adjust the amount of doubanjiang for desired spiciness.This dish pairs well with steamed vegetables or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。