CookPal AI
recipe image

Shiitake and Enoki Mushrooms with Ume Paste

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 1 pack (100g) enoki mushrooms
    • 🍄 3 shiitake mushrooms

  • Condiments

    • 1 umeboshi (pickled plum)
    • 🧂 1/2 tsp sugar
    • 1/2 tsp soy sauce
    • 1 pack (2.5g) bonito flakes

步驟

1

Trim the stems of the shiitake mushrooms. Separate the caps and stems, then slice them thinly. Trim the root of the enoki mushrooms and cut them into thirds. Separate the root parts into bite-sized pieces.

2

Remove the seed from the umeboshi and mash it with a knife to create ume paste.

3

Place the shiitake and enoki mushrooms in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the excess water.

4

Add the ume paste and the condiments (sugar, soy sauce, and bonito flakes) to the mushrooms and mix well.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is perfect as a light side dish or appetizer.You can substitute bonito flakes with a vegetarian alternative if desired.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。