Shiitake and Mackerel Can Ajillo

Name: Shiitake and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) mackerel in water; 🍄 3–4 shiitake mushrooms; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Shiitake and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🍄 3–4 shiitake mushrooms
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

步驟

Cut shiitake mushrooms into halves or quarters. Slice garlic in half, remove the core, and crush with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add mackerel and shiitake mushrooms, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
5g
碳水化合物
25g
脂肪

💡 小提示

Serve with crusty bread or rice for a complete meal.Use fresh shiitake mushrooms for the best texture and flavor.Adjust chili amount based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。