CookPal AI
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Shiitake and Octopus Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🍄 3–4 shiitake mushrooms

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt

步驟

1

Trim the tough stems of the shiitake mushrooms and cut them into halves or quarters. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and shiitake mushrooms, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh shiitake mushrooms for the best texture and taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。