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Shiitake Sukiyaki-style Soboro Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 180g ground mixed meat

  • Vegetables

    • 🍄 4 shiitake mushrooms, minced
    • 🧅 50g minced onion

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

  • Toppings

    • 🥚 2 onsen eggs
    • 🌰 1 tsp white sesame seeds

步驟

1

Mince the shiitake mushrooms and onion.

2

In a large microwave-safe container, mix ground meat, minced shiitake mushrooms, onion, and seasonings. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Remove the container, stir to break up the meat, and microwave again at 600W for another 3 minutes. Let it sit covered for 1-2 minutes to finish cooking with residual heat.

4

Serve cooked rice in bowls, top with the soboro mixture, onsen eggs, and sprinkle with sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiitake mushrooms for enhanced flavor.Adjust the seasoning to your taste preferences.This dish is microwave-friendly and perfect for quick meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。