
Shijimi and Tofu Thick Soup
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Shijimi and Tofu Thick Soup
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Seafood
- 300g shijimi clams (purged)
Dairy / Tofu
- 300g silken tofu
Vegetables
- 🧅 165g green onion, sliced diagonally
- 5 slices ginger
Seasonings
- 1/2 tbsp salad oil
- 1 tbsp sake
- 💧 400ml water
- 🧂 1 pinch salt
- 1/2 tbsp soy sauce
- 1/2 tsp sesame oil
Thickener
- 1/2 tbsp potato starch
- 💧 1 tbsp water
步驟
Wash the shijimi clams thoroughly in a bowl of water, rubbing them together, and drain.
Slice the green onion diagonally into 1cm pieces.
Heat salad oil and ginger in a frying pan over low heat until fragrant, then add shijimi clams, sake, and water. Bring to a boil and skim off any foam.
Add green onion and tofu (scooped into bite-sized pieces with a spoon), season with salt and soy sauce, and gently mix. Cover and simmer on low heat for 3 minutes.
Add the potato starch slurry to thicken the soup, then drizzle sesame oil on top.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 8g碳水化合物
- 5g脂肪
💡 小提示
Use fresh shijimi clams for the best flavor.Adjust the salt and soy sauce to taste.Serve hot to enjoy the warming effect of the soup.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。