
Shijimi Shigure-ni Onigiri
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
Shijimi Shigure-ni Onigiri
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
食材
Rice
- 🍚 3 bowls cooked white rice (450g)
Seafood
- 🐚 300g shijimi clams
Vegetables
- 1 piece ginger, julienned
- 1 bunch shiso leaves, julienned
Seasoning
- 🍶 3 tbsp sake
- 💧 100cc water
- 🧂 1 tbsp sugar
- 2 tsp mirin
- 🧂 2 tbsp soy sauce
步驟
Wash the shijimi clams by rubbing their shells together under water.
Julienne the ginger and shiso leaves.
In a pot, add the shijimi clams and sake. Cover with a lid and heat on low until the shells open.
Once cooled, remove the clam meat from the shells.
In the same pot, add the clam steaming liquid, water, sugar, mirin, soy sauce, and julienned ginger. Heat on medium until it boils, then add the clam meat and simmer covered for 10 minutes.
Cook until the liquid evaporates and the mixture becomes dry.
In a bowl, mix the cooked white rice, shijimi shigure-ni, and julienned shiso leaves.
Using plastic wrap, shape the mixture into onigiri (rice balls).
營養成分
每份🔥
350
卡路里
- 12g蛋白質
- 60g碳水化合物
- 2g脂肪
💡 小提示
Shijimi clams are rich in iron and can help boost energy levels.You can prepare the shigure-ni in advance and store it in the fridge for up to 3 days.For added flavor, consider wrapping the onigiri in nori (seaweed).
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。