CookPal AI
recipe image

Shime Saba (Marinated Mackerel)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 150g mackerel fillet

  • Seasoning

    • 🍬 2 tbsp sugar
    • 🧂 1 tsp salt
    • sufficient vinegar for marination

  • Side

    • sufficient cut wakame
    • sufficient wasabi

步驟

1

Coat the mackerel fillet evenly with sugar, wrap it in plastic wrap, and refrigerate for about 1 hour.

2

Wash the mackerel thoroughly, pat it dry, sprinkle salt evenly, wrap it again, and refrigerate for another hour.

3

Wash the mackerel again, pat it dry, place it in a zippered storage bag, pour enough vinegar to submerge the fillet, seal the bag, and refrigerate for 1 hour.

4

Peel off the skin, slice the mackerel into bite-sized pieces, and serve with rehydrated wakame and a side of wasabi.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor and texture.Adjust the amount of vinegar based on your taste preference.Pair with rice or sake for a complete Japanese meal experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。