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Shimeji and Bacon Microwave Quiche

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍄 50g shimeji mushrooms
    • 🥓 2 slices bacon
    • 🧀 30g shredded pizza cheese
    • 3 sprigs chopped parsley

  • Seasonings

    • 1 tbsp mayonnaise
    • 🥛 50ml milk
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Trim the root of the shimeji mushrooms and separate them. Cut the bacon into thin strips.

2

Place the shimeji mushrooms and bacon in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

In a bowl, crack the eggs and mix well. Add the seasonings (mayonnaise, milk, salt, and pepper) and mix thoroughly.

4

Add the cooked shimeji mushrooms, bacon, and chopped parsley to the egg mixture and combine well.

5

Pour the mixture into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Remove and stir once.

6

Top with shredded pizza cheese, cover loosely with plastic wrap, and microwave at 600W for 1 minute or until the cheese melts and the eggs set.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.Serve with bread or toast for a complete meal.Use a microwave-safe container with a lid for better results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。