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Shimeji and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 1 pack (100g) shimeji mushrooms

  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 150ml olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

步驟

1

Trim the root of the shimeji mushrooms and separate them into small clusters. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, add olive oil, garlic, salt, and chili slices. Heat over low heat until fragrant, then add the canned mackerel and shimeji mushrooms. Simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with baguette slices to soak up the flavorful oil.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.This dish is perfect as a quick appetizer or side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。