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Shimeji and Fried Tofu with Sanbaizu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 1 pack broccoli sprouts

  • Protein

    • 1 piece fried tofu

  • Seasoning

    • 1 pinch dashi powder
    • 💧 1 tbsp water
    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 🥢 1/2 tsp soy sauce

步驟

1

Trim the root of the shimeji mushrooms and separate them by hand. Place them in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Trim the root of the broccoli sprouts.

3

Toast the fried tofu in a toaster for 3 minutes until golden brown, then cut into 1 cm strips.

4

In a bowl, mix the ingredients for the Sanbaizu dressing: dashi powder, water, sugar, salt, vinegar, and soy sauce.

5

Combine the shimeji mushrooms, fried tofu, and broccoli sprouts in the bowl with the dressing and toss well.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish pairs well with rice or as a light appetizer.You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.Prepare the dressing in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。