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Shimeji and Hanpen Pan-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 piece (140g) hanpen
    • Soy sauce, as needed
    • 1 tbsp salad oil

  • ☆ Ingredients

    • 1/2 pack shimeji mushrooms
    • 1/4 stalk green onion
    • 2 tbsp pizza cheese
    • 1 tsp potato starch
    • 🧂 1/3 tsp salt
    • Pepper, a pinch

步驟

1

Cut the root off the shimeji mushrooms and chop them coarsely. Slice the green onion and chop it coarsely.

2

Place the hanpen in a plastic bag and mash it.

3

Add the ☆ ingredients to the bag and knead well.

4

Divide the mixture into 6 portions and shape them into firm balls.

5

Heat salad oil in a frying pan over medium heat. Add the balls and cook until browned on one side, then flip and cook the other side. Serve with soy sauce as desired.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute shimeji mushrooms with other types like button mushrooms.Leftovers can be stored in the fridge for up to 2 days.Add corn or other leftover vegetables for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。