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Shimeji and Salmon Garlic Butter Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🐟 150g salmon (sashimi-grade)

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic, minced
    • A pinch of parsley, minced

  • Seasonings

    • 🧈 30g salted butter
    • 🧂 A pinch of salt and pepper
    • 1 tsp soy sauce

  • Other

    • 2 tbsp all-purpose flour

步驟

1

Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Mince the garlic and parsley.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat lightly with flour.

3

Heat butter in a frying pan over medium heat. Add minced garlic and cook until fragrant, then add the salmon and cook until both sides change color.

4

Push the salmon to the side of the pan, add the shimeji mushrooms, and stir-fry until softened. Mix everything together and drizzle soy sauce over the mixture. Stir-fry briefly over medium heat.

5

Plate the stir-fry and garnish with minced parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use sashimi-grade salmon for the best texture and flavor.Pair with steamed rice or a side salad for a complete meal.Adjust the amount of soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。