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Shimeji and Tuna Japanese-style Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🍄 100g shimeji mushrooms
    • 🧅 Chopped green onion, as needed

  • Protein

    • 🐟 70g canned tuna
    • 🥚 3 eggs

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt

  • Oil

    • 1.5 tbsp salad oil

步驟

1

Trim the root of the shimeji mushrooms and separate them by hand. Place the shimeji mushrooms and canned tuna in a microwave-safe container, season with salt and pepper, mix, and cover loosely with plastic wrap. Microwave at 600W for 3 minutes.

2

Crack the eggs into a bowl and mix well. Add sake, sugar, and salt, and mix again.

3

Heat salad oil in a frying pan over medium heat. Pour the egg mixture into the pan and cook until semi-cooked. Add the shimeji and tuna mixture on top, fold the omelette in half, and shape it. Serve on a plate and garnish with chopped green onion if desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add cheese to the omelette for extra flavor.Pair this dish with rice or bread for a complete meal.Use fresh shimeji mushrooms for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。