CookPal AI
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Shimotsukare

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 piece salted salmon (100g)

  • Legumes

    • 🌱 50g steamed soybeans

  • Dairy

    • 50g sake lees

  • Vegetables

    • 🥔 200g minced daikon
    • 🥕 1/3 carrot minced

  • Condiments

    • 🧂 1 tsp soy sauce
    • 🧂 Pinch of salt
    • 1/3 tsp dashi powder

  • Other

    • 💧 200cc water
    • 1 piece fried tofu (20g)

步驟

1

Peel and mince the daikon. Mince the carrot.

2

Pat the fried tofu with a paper towel to remove excess oil and cut into 1cm cubes.

3

Remove bones from the salted salmon and cut into 1cm cubes.

4

In a pot, combine soybeans, daikon, carrot, water, and dashi powder. Heat over medium heat until boiling, then skim off any foam. Add salmon and tofu, mix, cover, and simmer over low heat for 7 minutes.

5

In a bowl, mix sake lees with one ladle of broth from the pot, then return the mixture to the pot. Simmer over low heat for 3 minutes until the liquid reduces. Add soy sauce and salt, mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Adjust the salt and soy sauce to your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。