Shirasu and Aonori Japanese Rolled Omelette

Name: Shirasu and Aonori Japanese Rolled Omelette
Total time: 10 min
Yield: 2 份量
Ingredients: 🥚 3 eggs; 2 tbsp shirasu (whitebait); 1 tsp aonori (green seaweed flakes); 1/2 tbsp sesame oil; 1/2 tsp dashi powder; 1/2 tsp mentsuyu (3x concentrated); 💧 4 tbsp water

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Shirasu and Aonori Japanese Rolled Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🥚 3 eggs
- 2 tbsp shirasu (whitebait)
- 1 tsp aonori (green seaweed flakes)
- 1/2 tbsp sesame oil
Seasoning
- 1/2 tsp dashi powder
- 1/2 tsp mentsuyu (3x concentrated)
- 💧 4 tbsp water

步驟

Crack the eggs into a bowl, then add shirasu, aonori, and the ☆ seasonings (dashi powder, mentsuyu, and water). Mix well.

Heat a tamagoyaki pan over medium heat and lightly coat it with sesame oil. Pour 1/3 of the egg mixture into the pan.

Once the egg starts to set, roll it up and push it to one side of the pan. Repeat the process two more times with the remaining egg mixture.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
2g
碳水化合物
10g
脂肪

💡 小提示

For a fluffier texture, beat the eggs thoroughly before adding other ingredients.Serve with grated daikon radish and soy sauce for a traditional touch.Use a non-stick tamagoyaki pan for easier rolling.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。