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Shirasu and Avocado Sesame Mayo Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls (400g) warm rice
  • Main Ingredients

    • 80g shirasu (whitebait)
    • 🥑 1 avocado, diced
    • 🍅 6 cherry tomatoes, halved
    • To taste white sesame seeds
    • 5 shiso leaves, shredded
    • 🧂 To taste soy sauce
  • Seasoning

    • 2 tbsp mayonnaise
    • 1/2 tbsp ground white sesame
    • 1 tsp white miso
    • 🧂 A dash of soy sauce
    • 🍬 1/3 tsp sugar

步驟

1

Cut the cherry tomatoes in half. Remove the pit from the avocado and dice it into bite-sized pieces. Shred the shiso leaves.

2

In a bowl, mix all the seasoning ingredients (mayonnaise, ground white sesame, white miso, soy sauce, and sugar). Add the avocado and toss to coat evenly.

3

Serve warm rice in bowls. Top with shirasu, the seasoned avocado, and cherry tomatoes. Sprinkle with white sesame seeds and shredded shiso leaves. Add soy sauce to taste before serving.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a vegetarian version, replace shirasu with tofu or edamame.Use freshly cooked rice for the best texture.Adjust the amount of soy sauce based on your salt preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。