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Shirasu and Bean Sprout Korean Pancake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 30g dried shirasu
    • 🌱 100g bean sprouts
    • 50g chives
    • 2 tsp sesame oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp okara powder
    • 3 tbsp potato starch
    • 🧂 a pinch of salt
    • 💧 5 tbsp water

  • Dipping Sauce

    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • a pinch of shichimi togarashi

步驟

1

Wash the bean sprouts and chives. Cut the chives into 3-4 cm lengths.

2

In a bowl, mix the egg, okara powder, potato starch, salt, and water to create the batter.

3

Add the bean sprouts, chives, and dried shirasu to the batter and mix well.

4

Heat sesame oil in a frying pan over medium heat. Pour the mixture into the pan and spread it evenly.

5

Cook for 3-4 minutes on each side until golden brown and crispy.

6

In a small bowl, mix vinegar, soy sauce, and shichimi togarashi to prepare the dipping sauce.

7

Serve the pancake hot with the dipping sauce on the side.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can replace okara powder with regular flour if unavailable.For a spicier kick, add more shichimi togarashi to the dipping sauce.This dish is best served fresh and hot for maximum crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。