CookPal AI
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Shirasu and Broccoli Peperoncino

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 30g dried shirasu

  • Vegetables

    • 🥦 60g broccoli, cut into small pieces
    • 🧄 1 clove garlic, minced

  • Spices

    • 1/2 tsp sliced red chili
    • 🧂 1 pinch salt

  • Condiments

    • 1 tbsp olive oil
    • 1 tsp soy sauce

  • Liquid

    • 2 tbsp pasta cooking water

步驟

1

Cut broccoli into small bite-sized pieces. Mince garlic after removing its core.

2

Boil water in a pot, add salt and spaghetti. Cook for 3 minutes less than the package instructions. Add broccoli and cook for 2 minutes. Reserve 2 tbsp of pasta water and drain the rest.

3

Heat olive oil in a frying pan over low heat. Add garlic and red chili, sauté until fragrant. Add dried shirasu and stir until coated with oil. Add spaghetti, broccoli, reserved pasta water, soy sauce, and salt. Stir quickly to combine.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better flavor and texture.Adjust chili quantity based on your spice tolerance.Reserve extra pasta water in case the dish needs more moisture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。