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Shirasu and Eggplant Refreshing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 30g shirasu (whitebait)

  • Vegetables

    • 茄子 2 eggplants (160g)
    • 1 myoga

  • Condiments

    • 1 1/2 tbsp concentrated men-tsuyu
    • 💧 1 tbsp water
    • 1/2 tsp grated ginger

步驟

1

Cut the eggplants in half lengthwise, then slice diagonally into thin pieces (3mm). Place them in a bowl with 1 tbsp salt and enough water to cover. Mix and let sit for 10 minutes. Rinse and squeeze out excess water. Slice the myoga diagonally into thin pieces.

2

In a bowl, mix men-tsuyu, water, and grated ginger. Add the eggplants, myoga, and shirasu, then toss to combine.

營養成分

每份

🔥

80

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with rice or sake.For a vegan option, replace shirasu with tofu or mushrooms.Use fresh ginger for a more vibrant flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。