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Shirasu and Mizuna Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 20g dried shirasu

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 50g mizuna, cut into 3cm pieces
    • 🧅 100g thinly sliced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Cut mizuna into 3cm pieces and thinly slice the onion.

2

Crack the egg into a bowl, add salt and pepper, and mix well.

3

Heat salad oil in a frying pan and sauté the onion over medium heat until softened.

4

Add shirasu and mizuna to the pan and stir briefly, then push them to the side.

5

Pour the beaten egg into the empty space in the pan and stir gently to create scrambled eggs.

6

Add sake, salt, and pepper, then stir everything together briefly.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shirasu for better flavor.Serve immediately to enjoy the best texture and taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。