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Shirasu and Okra with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 5 okra pods

  • Seafood

    • 2 tbsp dried shirasu

  • Condiments

    • 1 tbsp nametake
    • 1 packet (3g) bonito flakes
    • 1 tsp sesame oil
    • 1 tsp mentsuyu (3x concentrated)

步驟

1

Sprinkle salt on the okra and rub it against a cutting board.

2

Boil water in a pot, add the okra, and cook for 1 minute. Drain and cool in water, then remove excess moisture. Cut off the stems and slice into rounds.

3

In a bowl, combine the sliced okra, dried shirasu, nametake, and the ☆ ingredients. Mix well.

營養成分

每份

🔥

80

卡路里

  • 5g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.This dish pairs well with rice or as a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。