CookPal AI
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Shirasu and Potato Galette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 30g shirasu (boiled whitebait)

  • Vegetables

    • 🥔 2 potatoes (300g), thinly sliced
    • 3 shiso leaves, roughly chopped

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧀 1 tbsp powdered cheese

  • Oil

    • 1 tbsp salad oil

  • Garnish

    • nori (seaweed), as needed

步驟

1

Thinly slice the potatoes and stack them slightly offset. Cut into thin strips. Chop the shiso leaves roughly.

2

In a bowl, mix the shirasu, potatoes, shiso leaves, salt, and powdered cheese.

3

Heat salad oil in a frying pan over medium-low heat. Spread the mixture into a round shape and cook for 4–5 minutes until golden brown. Flip and cook for another 4–5 minutes until cooked through.

4

Plate the galette and sprinkle nori on top.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shirasu for a more pronounced flavor.Adjust salt and cheese to taste if you prefer a stronger seasoning.Pair with a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。