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Shirasu and Spinach Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 20g dried shirasu

  • Vegetables

    • 🥬 150g spinach

  • Condiments

    • 1 tsp white toasted sesame seeds
    • 1 tbsp concentrated soy sauce

步驟

1

Cut off the spinach roots and chop into 3cm pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and squeeze out excess moisture.

2

In a bowl, combine all ingredients and mix well.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute shirasu with other small dried fish or omit for a vegetarian option.Adjust the soy sauce concentration to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。