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Shirasu and Taro Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 30g shirasu (whitebait)
    • 3 taro roots
    • 🧅 1/4 onion, finely chopped
    • Chopped green onion, a small amount
    • 🧂 Salt, to taste

  • Seasonings

    • 2 tbsp mayonnaise
    • 1 tbsp mentsuyu (2x concentrated)
    • 1 tbsp white sesame seeds

步驟

1

Finely chop the onion against the grain, soak in water for 5 minutes, then drain.

2

Peel the taro roots thickly, cut into bite-sized pieces, and place in a bowl. Sprinkle with salt, rub to remove the sliminess, rinse with water, and drain.

3

Place the taro in a pot, add enough water to cover, and bring to a boil. Reduce to low heat and simmer for 10 minutes until a skewer can pass through. Drain and rinse the taro under running water.

4

Place the taro in a bowl and mash with a fork.

5

Add the seasonings (mayonnaise, mentsuyu, sesame seeds) and onion to the mashed taro and mix well.

6

Add the shirasu and mix gently. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a vegan version, replace mayonnaise with a plant-based alternative and omit shirasu.This dish pairs well with sake or as a side for grilled fish.Prepare the taro in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。