CookPal AI
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Shirasu and Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🧈 150g firm tofu
    • 2 tbsp boiled shirasu
    • 🥬 4 leaves lettuce
    • 2g shredded nori

  • Dressing

    • 1 tbsp ponzu soy sauce
    • 1/2 tbsp olive oil
    • 1 tsp white sesame seeds

步驟

1

Mix ponzu soy sauce, olive oil, and sesame seeds in a bowl to prepare the dressing.

2

Tear lettuce leaves into bite-sized pieces and arrange them on a plate.

3

Break tofu into small chunks and place them on top of the lettuce.

4

Top with boiled shirasu and shredded nori.

5

Drizzle the ponzu dressing over the salad and serve immediately.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shirasu for the best flavor.This salad can be customized with additional toppings like cucumber or cherry tomatoes.If storing, keep the dressing separate to maintain the salad's texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。