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Shirasu and Wakame Stir-fry with Sesame Oil

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 60g salted wakame

  • Seafood

    • 20g dried shirasu

  • Seasoning

    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp sesame oil
    • 1 tsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Wash the salted wakame in water. Place it in a bowl with water (not listed in ingredients) and soak for 3–4 minutes. Drain and cut into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add wakame and dried shirasu, stir-frying until the oil coats the ingredients evenly.

3

Add the seasoning ingredients (sake, soy sauce, grated ginger) and stir-fry until the liquid reduces by half. Add white sesame seeds and mix well.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish pairs well with steamed rice or can be served as a side dish for a Japanese-style meal.You can substitute shirasu with other small dried fish if unavailable.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。