CookPal AI
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Shirasu Mini Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Seafood

    • 2 tbsp dried shirasu

  • Vegetables

    • 🥔 2 medium potatoes (300g)

  • Condiments

    • 2 tbsp mayonnaise
    • 1/3 tsp dried parsley
    • 🧂 Pinch of salt and pepper

  • Breading

    • 4 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 2 tbsp all-purpose flour
    • 🥚 1 beaten egg

  • Cooking Oil

    • Enough salad oil for frying

步驟

1

Cut the potatoes into quarters and soak them in water to remove excess starch.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

3

Mash the potatoes and mix in salt, pepper, mayonnaise, parsley, and shirasu. Divide into 8 portions and shape into balls.

4

In a bowl, mix breadcrumbs and grated cheese together.

5

Coat each potato ball in flour, then beaten egg, and finally the breadcrumb-cheese mixture.

6

Heat salad oil in a frying pan to 170°C (340°F), ensuring the oil is about 3cm deep. Fry the coated balls until golden brown, turning occasionally.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute shirasu with other small dried seafood for variation.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Make sure the oil is hot enough before frying to achieve a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。