CookPal AI
recipe image

Shirasu Okonomiyaki

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Batter

    • 100g all-purpose flour
    • 💧 100cc water
    • 🥚 1 egg
    • 5cm grated yam
    • 1 tsp dashi powder
    • 1 tbsp tempura flakes

  • Filling

    • 🥬 1/6 head cabbage, chopped
    • 🧅 4 green onions, chopped
    • 40g shirasu (whitebait)
    • 🦑 50g squid, thawed and chopped

  • Toppings

    • 5cm grated daikon radish
    • Ponzu sauce, to taste

  • Cooking Oil

    • 1 tbsp vegetable oil

步驟

1

Thaw the squid and cut it into bite-sized pieces. Chop the cabbage coarsely and slice the green onions, reserving some for garnish.

2

Peel and grate the daikon radish, then squeeze out excess water. Peel and grate the yam.

3

In a mixing bowl, combine the flour, water, egg, grated yam, dashi powder, and tempura flakes. Mix well.

4

Add the squid, cabbage, green onions, and shirasu to the batter. Mix until evenly combined.

5

Heat vegetable oil in a frying pan over medium heat. Pour half of the batter into the pan, cover, and cook for 5 minutes.

6

Flip the okonomiyaki and cook until fully cooked through. Top with grated daikon radish, drizzle with ponzu sauce, and garnish with green onions. Repeat with the remaining batter.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute shirasu with small shrimp or omit it for a vegetarian version.Serve immediately for the best texture and flavor.Add a sprinkle of bonito flakes or aonori for an authentic Japanese touch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。