CookPal AI
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Shirasu Pilaf

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 30g dried shirasu

  • Vegetables

    • 🧅 1/2 onion (100g), diced
    • 1 green bell pepper (30g), diced
    • 🧄 1 clove garlic, minced

  • Oil and Butter

    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Dice the onion into 5mm cubes. Halve the bell pepper, remove seeds and pith, and dice into 5mm cubes. Mince the garlic after removing its core.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add onion and shirasu, and sauté until the onion softens.

3

Add cooked rice to the pan and stir-fry until the rice becomes fluffy and separates.

4

Add butter, bell pepper, and seasonings (sake, salt, pepper) to the pan. Stir quickly to combine and serve.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust seasoning to taste, especially salt and pepper.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。