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Shirasu Tofu Hamburg Steak

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $5.5

食材

  • Main Ingredients

    • 20g boiled whitebait
    • 🧈 300g firm tofu
    • 5 shiso leaves, minced
    • 1/2 tbsp salad oil

  • Filling Seasoning

    • 🥚 1 egg
    • 1 tbsp potato starch
    • 🧂 Pinch of salt and pepper

  • Sauce Ingredients

    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Wrap the firm tofu in kitchen paper and microwave at 600W for 2 minutes to remove excess moisture. Let it cool. Mince the shiso leaves.

2

In a bowl, mix the tofu and filling seasonings (egg, potato starch, salt and pepper) until smooth. Add the whitebait and minced shiso leaves, then divide the mixture into 4 portions and shape into patties.

3

Heat salad oil in a frying pan over medium-low heat. Cook the patties until golden brown on both sides. Add the sauce ingredients (mirin, sugar, soy sauce) and simmer until the sauce thickens.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute shiso leaves with parsley or spinach for a different flavor.Make extra sauce to drizzle over rice or vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。